Acorn Squash in Air Fryer Recipe
This air fryer acorn squash recipe provides a healthy, easy way to enjoy roasted squash with a touch of sweetness. It’s perfect as a side dish for fall and winter meals, offering a warm, comforting addition to your table.
Equipment
- Air Fryer
Ingredients
- 1 medium Acorn squash
- 1 tbsp Olive oil
- 2 tbsp Brown sugar
- 1 teaspoon Ground cinnamon
- 1/2 teaspoon Salt
- 1 tbsp Optional: maple syrup
Instructions
- Prepare the Squash: Wash the acorn squash thoroughly. Slice it in half, scoop out the seeds, and then cut each half into 1-inch thick slices to ensure even cooking in the air fryer.
- Season the Squash: In a mixing bowl, toss the acorn squash slices with olive oil, brown sugar, cinnamon, and salt. Make sure each slice is evenly coated to enhance the flavor and help the edges caramelize.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 3 minutes. Preheating ensures that the squash cooks evenly and helps it achieve a nice, crispy exterior.
- Air Fry the Squash: Place the squash slices in a single layer in the air fryer basket. Avoid overcrowding to allow air to circulate around each piece. Cook for 12-15 minutes, flipping halfway through, until the squash is golden brown and tender.
- Optional Finishing Touch: For added sweetness, drizzle the cooked squash with maple syrup before serving. Serve warm as a comforting side dish.
Notes
The acorn squash is tender and slightly sweet, with a caramelized, nutty flavor enhanced by cinnamon and brown sugar. The air fryer adds a lightly crispy exterior, balancing the soft inside for a delightful, savory-sweet taste.
Estimated Calories per Serving
- Total Recipe Calories: ~200-220 calories
- Calories per Serving (for 3 servings): ~70-75 calories per serving
Ingredient Breakdown
- Acorn Squash (1 medium): ~80-90 calories
- Olive Oil (1 tablespoon): ~120 calories
- Brown Sugar (2 tablespoons): ~90 calories
- Ground Cinnamon and Salt: Negligible calories